Watch Intro Video


Course curriculum

  • 1

    Week 1


    • First week: Everyday To-Do List

    • Creating your roadmap Part 1

    • Week one Questions

  • 2

    Week 2

    • Second week To-Do List

    • Your roadmap part two

    • Week 2 questions

  • 3

    Week 3

    • Week 3 To-Do list

    • Following the footpath of others that have been there and done that

    • Week 3 questions

  • 4

    Week 4

    • Week 4 To-Do list

    • 5 Steps towards improved vitality - SNAP

    • Week 4 Questions

  • 5

    Week 5

    • Week 5 To-Do List

    • NAP and TAP

    • Week 5 questions

  • 6

    Week 6

    • Week 6 To-Do list

    • CLAP and RE-CAP

    • Week 6 Questions

  • 7

    Week 7

    • Week 7 To-Do List

    • Build up CONFIDENCE and NO EXCUSES

    • Week 7 Questions

  • 8

    Week 8

    • Week 8 To-Do list


    • Week 8 questions

  • 9


    • Let us know what have you learned throughout this 8-week journey and what area we can improve on!


“I recently completed David's 3 pillars to high performance and I found it to be the most productive 8 weeks that I can remember. I love how David uses his skills and philosophy from his time in sports as it is incredibly relatable. He doesn't try to bombard us with terminologies and uses everyday speech. David clearly has a passion for this 3 pillars to high performance and I would recommend it to anyone who wants to get ahead! ”

Michael (Gym owner)

“I have had the privilege of attending several presentation sessions by David Lindsay about his 5 pillars of Health, strength and vitality. Recently, I participated in his course that expands this philosophy and applies his techniques into your personal life and helps you apply them to motivate and achieve life goals.   I have used David’s tips and techniques in my everyday life to cope when I’m struggling and not motivated. They really have improved my life in the way I do business, dealing with people and coping with stress and tough decisions. ”

Louise Hanna (Senior Consultant Cyber Security Advisor) Pure Security Pty Ltd

What's next?

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